Programs / A starting point for everyone
Jiu Jitsu, kids martial arts
& Muay Thai programs.
Start from wherever you are. Find the right mix of technique, movement, confidence, and community.
01 / Adults · All experience levels
Adult Jiu Jitsu
Learn the details. Connect the techniques. Build a practice that stays with you.
Our Gi classes build positional control, submissions, and practical self-defense through a structured curriculum. No-Gi adds wrestling-based movement, takedowns, and transitions without the traditional uniform. Fundamentals gives new students a clear place to begin.
- A fundamentals-first path for beginners
- Technical drills and controlled partner practice
- Gi and No-Gi classes throughout the week
02 / Kids 7+ · Teens 12+
Kids & teens
A place to try, learn, and grow. One small win at a time.
Age-appropriate Jiu Jitsu helps kids develop coordination, focus, and confidence through real technique and supportive partner work. Our dedicated teens class bridges kids and adult training. Teens can also join regular classes for more mat time.
- Kids Gi, No-Gi, and fundamentals classes
- A dedicated mixed Gi and No-Gi teens class
- Anti-bullying skills and respect for training partners
03 / Ages 4–6
Littles
Big confidence starts with little steps.
Movement games, listening skills, and simple partner exercises introduce young children to martial arts. Positive reinforcement and an age-appropriate curriculum help them feel comfortable learning something new.
- Dedicated Monday and Wednesday classes
- Coordination and body awareness
- A fun introduction to learning with a partner
04 / Adult Muay Thai · Kids kickboxing
Muay Thai & kickboxing
Find your rhythm. Build your technique.
Adult Muay Thai combines striking technique, padwork, and combinations in a supportive setting. Kids kickboxing brings the same focus on coordination and good technique to an energetic, age-appropriate class.
- Adult Muay Thai on Tuesday and Friday
- Kids kickboxing on Tuesday
- Beginner-friendly, technique-focused coaching
Fundamentals / Your first step
No experience needed.
Adult Fundamentals meets Monday and Wednesday at 7 PM. Kids Fundamentals meets Monday at 6 PM. We’ll help you choose a class, understand what to bring, and feel welcome from the start.
Read the first-class guideYour next chapter starts here
Come as you are.
See what you can become.
Your first class is free. We’ll help you find the right place to start.
Request a free trial